Weekly Workouts [week 270]
After my half last week, I am still impressed with myself that I could get back into a solid routine!!! Food kind of took a dive over the weekend, but I’m committed to staying on track this week :)
Monday, 10.22: Felt great not to get up and work out this morning, just let my body rest. But I still made it to Fit Barre after work which was surprisingly great for my muscles, even if some parts were challenging!
Tuesday, 10.23: Week 2, Day 1: Chest+Triceps (Circuit)—I really felt this today on my triceps. I can definitely increase the weight for my chest, but the triceps were getting a great workout today. If only I could do a proper tricep push-up….
Wednesday, 10.24: Week 2, Day 2: Back+Biceps (50/50)—I almost skipped today because of some vertigo, but I’m glad I pushed through. The HIIT part of this was tough for me, but I still broke a sweat. After work, I made it to my Total Body Bar class, which was so great. I love how intense it is and how great I feel after!!
Thursday, 10.25: Week 2 Day 3: Shoulders (Intervals)—another great morning workout! I think I’m going to go to the gym next week, however, because I need to be able to jump more & I can’t do that in my apartment. After work I made it to Kettlebell Fire class and got some frustrations out :)
Friday, 10.26: Week 2, Day 4: Legs (HIIT)—decided to just relax in the morning, so I got to this after work. HIIT is no joke, y’all. And I was sweating bullets by the end!!
Saturday, 10.27: Rested.
Sunday, 10.28: Rested.
TOTAL WEEKLY MILEAGE: 0.00 miles
*Food took a little bit of a dive over the weekend. I ate a lot of donuts….
*Really proud of myself for completing LIIFT 4 Week 2!!!
Here's this week's schedule:
Monday, 10.29: Week 3, Day 1: Chest+Triceps (50/50) / Fit Barre class.
Tuesday, 10.30: Week 3, Day 2: Back+Biceps (Circuit).
Wednesday, 10.31: Rest+recovery / Total Body Bar class.
Thursday, 11.1: Week 3, Day 3: Shoulders (Intervals) / Kettlebell Fire class.
Friday, 11.2: Week 3, Day 4: Legs (50/50).
Saturday, 11.3: Rest & Recovery.
Sunday, 11.4: Rest & Recovery.