Weekly Workouts [week 270]

Weekly Workouts [week 270]

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After my half last week, I am still impressed with myself that I could get back into a solid routine!!! Food kind of took a dive over the weekend, but I’m committed to staying on track this week :)

Week 270

Monday, 10.22: Felt great not to get up and work out this morning, just let my body rest. But I still made it to Fit Barre after work which was surprisingly great for my muscles, even if some parts were challenging!

Tuesday, 10.23: Week 2, Day 1: Chest+Triceps (Circuit)—I really felt this today on my triceps. I can definitely increase the weight for my chest, but the triceps were getting a great workout today. If only I could do a proper tricep push-up….

Wednesday, 10.24: Week 2, Day 2: Back+Biceps (50/50)—I almost skipped today because of some vertigo, but I’m glad I pushed through. The HIIT part of this was tough for me, but I still broke a sweat. After work, I made it to my Total Body Bar class, which was so great. I love how intense it is and how great I feel after!!

Thursday, 10.25: Week 2 Day 3: Shoulders (Intervals)—another great morning workout! I think I’m going to go to the gym next week, however, because I need to be able to jump more & I can’t do that in my apartment. After work I made it to Kettlebell Fire class and got some frustrations out :)

Friday, 10.26: Week 2, Day 4: Legs (HIIT)—decided to just relax in the morning, so I got to this after work. HIIT is no joke, y’all. And I was sweating bullets by the end!!

Saturday, 10.27: Rested.

Sunday, 10.28: Rested.

TOTAL WEEKLY MILEAGE: 0.00 miles

Pits
*Food took a little bit of a dive over the weekend. I ate a lot of donuts….

Peaks
*Really proud of myself for completing LIIFT 4 Week 2!!!

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Here's this week's schedule:

Week 271

Monday, 10.29: Week 3, Day 1: Chest+Triceps (50/50) / Fit Barre class.
Tuesday, 10.30: Week 3, Day 2: Back+Biceps (Circuit).
Wednesday, 10.31: Rest+recovery / Total Body Bar class.
Thursday, 11.1: Week 3, Day 3: Shoulders (Intervals) / Kettlebell Fire class.
Friday, 11.2: Week 3, Day 4: Legs (50/50).
Saturday, 11.3: Rest & Recovery.
Sunday, 11.4: Rest & Recovery.

How was your week? What are your goals for next week?
Make it a great one!

October 2018 Fitness Recap

October 2018 Fitness Recap

Grateful again.

Grateful again.