Weekly Workouts [week 273]
I tried hard to stay on top of things this week, but my body revolted against me by the end. Thankfully I am feeling better going into this next week though. AND I ran TWICE last week so that’s something!!!
Monday, 11.12: Week 5, Day 1: Chest+Triceps (50/50)—the HIIT portion was not as bad as I was expecting today, which is good for a Monday, haha. Then went to Fit Barre class after work which was great as always!
Tuesday, 11.13: Week 5, Day 2: Back+Biceps (Circuit)—Another great morning! I was contemplating the gym but it snowed overnight so I just stuck to my living room. It’s nice to be able to do it all there, though. After work, I made it to the gym and was able to run 2 miles on the treadmill in 22:17! Not bad for not running in almost a month!
Wednesday, 11.14: Week 5, Day 3: Shoulders (Intervals)—did this one in the evening and it felt really great to sweat more!!!!
Thursday, 11.15: Rested—it was a long day for work so I definitely made this my rest day.
Friday, 11.16: Week 5, Day 4: Legs (50/50)—I only did the first part of this because my body was revolting against me :( Not very fun.
Saturday, 11.17: I haven’t been to a Saturday WERQ class in a LONG time, so I was looking forward to it! Unfortunately I still felt yucky & just didn’t feel super coordinated. But, I still worked up a sweat and had fun.
Sunday, 11.18: Decided NOT to rest and got to the gym—I ran 3.1 miles in 34:01!! Not terrible :)
TOTAL WEEKLY MILEAGE: 5.10 miles
*My body got hit bad with cramps & bloating this week, so it was not a good end.
*I ran TWICE this week!!! Definitely a peak since I haven’t run since my half, haha.
Here's this week's schedule:
Monday, 11.19: Week 6, Day 1: Chest+Triceps (circuit) / Fit Barre class.
Tuesday, 11.20: Week 6, Day 2: Back+Biceps (50/50).
Wednesday, 11.21: Week 6, Day 3: Shoulders (Intervals).
Thursday, 11.22: Turkey Dash 5K!!!
Friday, 11.23: Rest & Recovery.
Saturday, 11.24: Week 6, Day 4: Legs (HIIT).
Sunday, 11.25: Rest & Recovery.