July 2018 Fitness Recap

July 2018 Fitness Recap

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July 2018

*Goals*

*Give up coffee for a month.
Forgot this was a goal, so I did not do it.


*Follow my cutting plan 5-6 days a week.
Proud to say that I did this!!! I'm still not perfect, but I am getting so much better at counting and staying on track with it.


*Start & finish the Kettlebell 4-week Challenge.
So I started it a little late, but I will finish week 4 during the 2nd week of August and I have no intention of stopping!! :)


*BONUS: Run a 30 minute 3-miler!!
I put this on here every month because it's a constant goal I have. But it did not happen, so on to next month!

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Days Worked Out
26/31
[9 of those days were two-a-days]
Seriously one of my best months!! I am so proud that I worked out this much!!!

Miles Ran
38.56 miles
Total Mileage: 194.60/600

Races Ran
#8: Firecracker 10K!
#9: Inside the Park Homerun 4-miler!
Total in 2018: 9/12

Milestones
*I got back to doing morning workouts again, didn't skip them for 2 weeks straight!!! (and I'm still going strong!)

Weight at Month's End
177 lbs.

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August Goals:
*Drop to 175lbs.
*Workout every day in San Diego.
*Do 10 push-ups every day + 1 minute planks.
*BONUS: Run a 30 minute 3-miler!!

How was your July?
Do you have any big goals for August?

Weekly Workouts [week 258]

Weekly Workouts [week 258]

2018 Races: #9 - Inside the Park Homerun 4-Miler!

2018 Races: #9 - Inside the Park Homerun 4-Miler!