September 2018 Fitness Recap

September 2018 Fitness Recap

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September 2018

*Goals*

*PR my half at the River Run [less than 2:39].
 Did not get a chance to do this due to the fact that I opted out of the race due to weather.


*Follow The Macro Challenge 6/7 days during the week [starting 9/10].
Thankfully I have been following this pretty well!!! 


*Do 10 push-ups & 1 minute planks every day.
 Did not do this.


*Finish AFAA Certification & pass exam.
 Hopefully next month….


*BONUS: Run a 30 minute 3-miler!!
Nope.

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Days Worked Out
21/30
[5 of those days were two-a-days]
Overall this month wasn’t terrible, but I know I let my eating go aside a little. Hopefully October will be a better, fresher month!

Miles Ran
18.26 miles
Total Mileage: 255.79/600

Races Ran
#11: River Run Half Marathon!
*Opted out of this race due to poor weather*

Total in 2018: 10/12

Milestones
*

Weight at Month's End
176 lbs.

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October Goals:
*Run the Detroit Free Press International Half Marathon less than 2:44.
*Finish 4-week Kettlebell Challenge again.
*Run at least once a week.

*BONUS: Pass the AFAA Group Fitness Instructor exam.

How was your September?
Do you have any big goals for October?

Weekly Workouts [week 266]

Weekly Workouts [week 266]

The #Last90Days

The #Last90Days