October 2018 Fitness Recap

October 2018 Fitness Recap

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October 2018

*Goals*

*Run the Detroit Free Press International Half Marathon less than 2:44.
No, I didn’t do this. But I got close, and I had a great time!! Recap is linked below!


*Finish 4-week Kettlebell Challenge again.
Changed things up and decided to start Beachbody, so this is not done.


*Run at least once a week.
Done!


*BONUS: Pass the AFAA Group Fitness Instructor exam.
Did not pass.

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Days Worked Out
23/31
[11 of those days were two-a-days]
Really not a terrible month!

Miles Ran
38.31 miles
Total Mileage: 294.10/600

Races Ran
#11: Detroit Freepress International Half Marathon!
Total in 2018: 11/12

Milestones
*Finished my 12th half marathon!

Weight at Month's End
177.8 lbs.

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November Goals:
*Lose an inch around my waist.
[starting at 39”]
*Start coaching through Beachbody.
*Attempt a pull-up.

How was your October?
Do you have any big goals for November?

Weekly Workouts [week 271]

Weekly Workouts [week 271]

Weekly Workouts [week 270]

Weekly Workouts [week 270]