November 2018 Fitness Recap

November 2018 Fitness Recap

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November 2018

*Goals*

*Lose an inch around my waist. [starting at 39”]
I am officially at 38”!!!


*Start coaching through Beachbody.
I did this right at the end of October, but I didn’t really complete my ‘training’ until this month!! So excited for this new opportunity :)

*Attempt a pull-up.
Did not attempt this.

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Days Worked Out
23/30
[4 of those days were two-a-days]
Not a terrible month, and I finished LIIFT4 through Beachbody and I am SO glad that I found this program!!!

Miles Ran
8.34 miles
Total Mileage: 302.44/600

Races Ran
#12: Turkey Dash 5K!
Total in 2018: 12/12

Milestones
*Starting to develop more definition in my arms & abs!
*Finally comfortable with counting macros :)

Weight at Month's End
174.4 lbs.

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December Goals:
*Begin 2B Mindset.
*Attempt a box jump each week.
*Complete 30 Day Plank Challenge.
*BONUS: Sign up 2 people in Beachbody.

How was your November?
Do you have any big goals for December?

Weekly Workouts [week 275]

Weekly Workouts [week 275]

2018 Races: #12 - Turkey Trot 5K!

2018 Races: #12 - Turkey Trot 5K!