Weekly Workouts [week 245]
Just not feeling it last week. I am hoping that I will gain some momentum this week, even while traveling!
Sunday, 4.29: Rested, but walked a ton around Seattle!
Monday, 4.30: Was going to run, but the gym was packed this morning at the hotel. Instead I did a back+bicep workout which was good!
Tuesday, 5.1: Got to the gym early enough to run 1 mile on the treadmill!! It felt really good, even if my time was a little slower at 10:45 :)
Wednesday, 5.2: Ran 1 mile on the treadmill again in 10:40!! And then we walked a ton more around Seattle before heading home :)
Thursday, 5.3: I did not get up for an early morning workout and then had a bit of an emotional meltdown after work....so I skipped my kettlebell class, too. I needed the break.
Friday, 5.4: Skipped today.
Saturday, 5.5: Ran the Derby Day 5K in 36:32--I knew it wouldn't be a great race, but I'm still glad I finished. I also ran/walked there and back for an additional 3ish miles!!
TOTAL WEEKLY MILEAGE: 5.15 miles
*Skipped my Kettlebell class on Thursday.
*Skipped Friday's workout.
*Decided to join a Diet Bet that starts on May 9. I'm hoping it will jump start my motivation to get back to my good routine!!!
2 WEEKS UNTIL CLEVELAND HALF!
Here's this week's schedule:
Sunday, 5.6: 4-5 miles.
Monday, 5.7: LEGS: HIIT Workout/Fit Barre class.
Tuesday, 5.8: BACK+BICEPS: HIIT Workout/3 miles.
Wednesday, 5.9: CHEST+TRICEPS: HIIT Workout/6 miles.
Thursday, 5.10: 3 miles.
Friday, 5.11: 2-3 miles.
Saturday, 5.12: 4-5 miles.