Weekly Workouts [week 246]

Weekly Workouts [week 246]

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Not my best week for workouts but I did really well with my food choices!

Week 246

Sunday, 5.6: Got a total body dumbbell workout in at home instead of going to the gym.
Monday, 5.7: No early morning workout, but went to Fit Barre class after work and it was great as always!
Tuesday, 5.8: Got to the gym for a great early morning Bicep workout!! Then after work I ran 3.26 miles outside in 38:18--it was GLORIOUS and beautiful outside!!!!
Wednesday, 5.9: Did another great early morning workout--this time we did Abs!! Really worked them, lol. No run after work.
Thursday, 5.10: Skipped workout because of travel.
Friday, 5.11: Got up and did an early morning bodyweight HIIT workout at home--felt awesome & really sweat a ton!!
Saturday, 5.12: Ran/walked 3.48 miles around Coronado in 43:13 with my boyfriend :)

TOTAL WEEKLY MILEAGE: 6.74 miles

Pits
*Skipped my Wednesday night run.

Peaks
*Did early morning workouts two days in a row!!
*Followed my macro meal plan for Monday-Wednesday before I left for San Diego--this was HUGE!!

1 WEEK UNTIL CLEVELAND HALF!

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Here's this week's schedule:

Week 247

Sunday, 5.13: Hiking?
Monday, 5.14: Rest.
Tuesday, 5.15: BACK+BICEPS: HIIT Workout.
Wednesday, 5.16: CHEST+TRICEPS: HIIT Workout/4 miles.
Thursday, 5.17: 2-3 miles/Kettlebell class.
Friday, 5.18: LEGS: HIIT Workout/WERQ class.
Saturday, 5.19: 2 miles.

How was your week? What are your goals for next week?
Make it a great one!

Weekly Workouts [week 247]

Weekly Workouts [week 247]

Diet Bet - Summer Shape Up!

Diet Bet - Summer Shape Up!